Oral Hygiene - An Indicator of Your Health > 자유게시판

Our parents have guided us in brushing our teeth inside 12 months of our growing our teeth. But, as we grow older we ignore the benefits of dental hygiene.
Breath (bad or good) is as much an indication of the standing of ours. If we've bad breath, individuals are reluctant to come closer to us and in cases which are extreme, avoid us.

A normal healthy human being needs to acquire food every 3-4 hours (except following our supper). If we skip as well as delay taking food during this period, acid exercise in our stomach increases, causing foul breath. If the bypassing of meals/ food length increases, we are prone to ulcer and the breath of ours will definitely indicate this. After we get this indication, it is time we stick to the meals of ours and not skip it.
We all realize that just after we take foods that have garlic, fish or perhaps onion, the inhale of ours will continue to have traces of it. So we need to gargle a few times to get over or lower the effect of such foods.
When I sense that the duration between the food of mine or meals will be uneven, I generally chew gum which have less sugar content in it. Chewing gum minimizes the acid activity and the food delay will be extended supplement for teeth and gums - https://www.sequimgazette.com/marketplace/prodentim-reviews-fake-health-claims/, no less than 30 minutes. Also the outcome of pungent foods specifically, onion, garlic as well as fish will not be reflective in the breath of mine.
Set a practice to floss a minimum of once 1 day. Also don't neglect to gargle after foods that is having , drinking coffee or perhaps tea or any sweets or chocolates to reduce the stress on tooth. Also brush the teeth two times a day, early in the morning and definitely before going to bed in the night.
Use a soft or medium toothbrush and change it just once in 2-3 months. Adhere to a calendar month schedule to change the brush. In such a situation, you will be able to keep monitor of whenever you revised the brush last time.
Good oral hygiene gives you the self confidence in life that is social, helps in making friends. So don't ignore the teeth of yours.